HB SIGNATURE WORKOUTS


PERSONAL TRAINING

THE 15 MINUTE WORKOUT

Designed to be the most effective and time efficient workout using a full body, four exercise functional strength circuit, to be completed in under 5 minutes per circuit.

THE 25 MINUTE WORKOUT

A 5 min cardiovascular blast to start and end the session followed by the HB signature 15 minute workout.

THE 60 MINUTE WORKOUT

A full body workout focused on movement patterns to encourage weight loss, strength, posture, core stability and joint mobility.

THE 60 MINUTE REMEDIAL WORKOUT 

Used as an introduction / reintroduction to exercise, for rehabilitation or for older populations to gain confidence in movement, improve balance, basic strength, posture and joint mobility.

THE 60 MINUTE SPECIALIST WORKOUT

Performance based training focused on postural and biomechanical analysis for specific sports such as marathons, triathlons, cycling, fell running, golf, tennis, squash, body building, rugby, sprinting and football.

BOXING

Learn the art of boxing by using specific combinations used by professional boxers.

Jabs, hooks, upper cuts, head blocking, body blocking, footwork, combination shots.

WATT BIKE

THE 12 MINUTE BLAST

High intensity interval style sessions with varying recovery times, based on maximum distance travelled.

THE 30 MINUTE TECHNIQUE SESSION

Video analysis on posture, foot and body position coupled with 10 minutes of strength exercises.

THE 45 MINUTE ENDURANCE SESSION 

A combination workout of strength, power, speed and speed endurance.

RUNNING 

THE 15 MINUTE INTERVAL SESSION

High intensity, short sharp bursts of speed with varying recovery times.

THE 30 MINUTE TECHNIQUE SESSION

Video analysis on posture, foot and body position coupled with 10 minutes of strength exercises. 

THE 45 MINUTE ENDURANCE SESSION

A combination workout of strength, power, speed and speed endurance.

To find out more information please contact Henry