ONE TO ONE SERVICES


28 Day Transformation 

  • Do you want to change your body shape rapidly and safely, within a month? Do you have what it takes to stay focused for 28 consecutive days? If you do and you complete the programme, the results are fantastic.
  • Working with Henry, with this specially designed, high intensity programme over  30 minute per day, training 7 days per week, for 28 consecutive days, you will be amazed at the results. 
  • As well as training with Henry, you will meet with a top nutritionist, for a one to one nutritional consultation, followed by three, 30 minute weekly meetings to discuss progress and retest body measurements.
  • With the combination of focus, determination and nutritional control, this 28 day programme will allow you to achieve the results you are after and feel transformed within a month.

Duration =  28 consecutive days, 30 minutes training per day , 14 hours in total
Training frequency =  7 sessions per week

To find out more information please contact Henry  

30 Minute Personal Training 

  • Learn how to train fast, smart and every day. This is Henry's favourite type of session, for those who want to train everyday and build a routine of a habitual behaviour into their schedule. 
  • Personal training sessions of higher intensity to increase metabolic rate daily based on the 25 minute HB Signature Workouts .
  • Sessions are designed to be short and higher in intensity to maximise efficiency and fit into a busy schedule.
  • These sessions see the best results when 30 minutes of training is completed everyday. For maximum results, a minimum of 4 sessions per week is recommended.

Duration = 30 minutes per session
Training frequency =  2 to 7 sessions per week

To find out more information please contact Henry  

 

60 Minute Personal Training 

 

  • Get the most out of your one to one session as you are guided  through a complete body work out with Henry. Bespoke one to one personal training sessions use combinations of the successful HB Signature Workouts 
  • Tailored to suit both males and females, the sessions are focused on creating a natural base level of fitness through functional movement patterns for a full body workout.

Duration = 60 minutes each session
Frequency = 1 to 3 sessions per week

To find out more information please contact Henry  

 

Rehabilitation From Injury

  • Sessions are focused on relieving pain and helping restore function to perform everyday tasks following injury or surgery.
  • Biomechanical assessments, rehabilitation programmes and therapy solutions are provided in order to understand the root cause of injury and prevent the injury from re occurring.
  • We refer with Surgeons, Chiropractors, Osteopaths and Physiotherapists in order to provide the most comprehensive service possible. 

Duration = 60 minutes per session
Rehabilitation frequency = 1 to 3 sessions per week

To find out more information please contact Henry  

 

Over 50's Training

  • Re introduce regular exercise to help become fitter, more mobile, increase energy levels and reduce the risk of injury or illness.
  • Designed to develop a base level of fitness, balance, strength, core and posture using the 60 minute remedial workout HB Signature Workouts 

To find out more information please contact Henry  

 

Running Coaching

  • Video analysis is used to learn the correct positions for the feet, knees, hips, back, arms and head whilst finding the ideal leg cadence to maintain a natural rhythm and allow for a consistent breathing pattern.
  • Periodised training programmes incorporate speed endurance, top speed, hills, strength and mobility training.

Duration = 30 or 60 minute sessions
Training frequency = 1 to 3 sessions per week

To find out more information please contact Henry  

 

Watt Bike Coaching

  • Sessions take the individual through peddle technique, optimum cadence, power to weight ratio, bike set up and data / technique analysis using the unique live pedaling force curve on the monitor, laptop or app.
  • Periodised training programmes cycle through high cadence, strength, power, speed endurance and mobility training.

Duration = 30 or 60 minute sessions
Training frequency = 1 to 3 sessions per week

To find out more information please contact Henry  

Boxing Coaching

  • Learn the art of boxing by using specific combinations used by professional boxers.
  • Jabs, hooks, upper cuts, head blocking, body blocking, footwork and combination shots.
Duration = 30 or 60 minute sessions

Frequency = 1 to 3 sessions per week 

To find out more information please contact Henry  

 

Sports Specific Coaching 

  • What ever your sport is, we will provide a biomechanical assessment to breakdown the core movements of the sport. Practice them as individual sections and then piece them back together with the correct continuous movement to improve efficiency and performance.
  • Sessions replicate the required movements to improve range of motion, endurance, strength, power, speed, co-ordination and reduce the risk of injury.
  • Golf, skiing, cycling, running, swimming, tennis, cricket, boxing, rugby, football, squash.

Duration = 60 minute sessions
Frequency = 1 to 3 sessions per week 

To find out more information please contact Henry  

 

Programme Design

    • If you feel confident to train on your own but are looking to fine tune your techniques, revitalise your routine, get key tips and generally gain invaluable advice for an ideal session for you, then book in for a programme design consultation.
    • Discuss your goals and targets and be guided through a one to one 60 or 30 minute personal training session to understand the correct movements, posture and what to look out for during the session.
    • Complete the session on your own each week for an agreed period of time.
    • Rebook for a one to one 60 or 30 minute training session to develop a new routine.
    • Build a log book of routines and be under the guidance of one of our personal trainers to maintain correct form, reduce the risk of injury and make faster progress.

    Duration = 30 or 60 minutes per programme 
    Frequency = Every two to four weeks 

    To find out more information please contact Henry  

     

    Pre and Post Natal

    • Mothers continue their fitness regime in a safe and progressive environment to help maintain strength, balance and posture during pregnancy.
    • Get your pre baby shape back as quickly as possible using full body functional movement patterns to target the legs, bum, arms and abs.

    Duration = 60 minute sessions
    Frequency = 1 to 3 sessions per week

    To find out more information please contact Henry  

     

    Caliper Health Check

     

     

    • Callipers are used to measure lean muscle mass : fat mass ratios, a tape measure for circumference measurements and resting heart rate and blood pressure readings give a clear indication of health and fitness levels.
    • Short to long term training goals are agreed and re measured every 4-6 weeks.

    Duration = 30 minutes
    Testing frequency = every 4 to 6 weeks

    To find out more information please contact Henry  

     

    Yoga

    • Henry works alongside London's hidden gem of a Yogi instructor, Tiffany Soi to enable his clients to calm their minds, centre their thoughts and improve their range of movement and balance.
    • Sessions are calming and de-stressing to allow the mind and body to connect whilst exploring movements that feel good for you personally.

    Duration = 60 minute sessions
    Frequency = 1 to 3 sessions per week. 

    To find out more information please contact Henry  

     

    Nutrition

     

    • Henry works with London’s top nutritionist Steve Grant for bespoke nutritional programmes to fully utilise the efficiency of his training methods.

    To find out more information please contact Henry  

     

    Massage

    • Henry works with London’s most sought after professional massage therapist, Lucja Maslowska. A handcrafted combination of Western therapeutic massage and Eastern concepts of energy.

    Duration = 60, 90, 120 minutes
    Frequency = 1 to 3 sessions per week

    To find out more information please contact Henry