CALIPER HEALTH CHECK


  • Callipers are used to measure lean muscle mass : fat mass ratios, a tape measure for circumference measurements and resting heart rate and blood pressure readings give a clear indication of health and fitness levels.
  • Short to long term training goals are agreed and re measured every 4-6 weeks.

Duration = 30 minutes
Testing frequency = every 4 to 6 weeks

To find out more information please contact Henry