PRE & POST NATAL


  • Mothers continue their fitness regime in a safe and progressive environment to help maintain strength, balance and posture during pregnancy.
  • Get your pre baby shape back as quickly as possible using full body functional movement patterns to target the legs, bum, arms and abs.

Duration = 60 or 45 minutes
Frequency = 1 to 3 times per week

To find out more information please contact Henry  

  

TESTIMONIAL 

Pregnancy Fitness and Rehabilitation 

 "During my pregnancy I suffered with chronic SPD (pelvic pain) resulting in crutches for my last 8 weeks. I couldn't have regained my fitness without Henry; his approach to (and understanding of) postnatal training is fantastic. Henry's endless motivation and support kept me going through the tough times and it is for that I am extremely grateful. "
Claire O’Flinn - Manches – Solicitor