LESS IN DURATION | HIGHER IN FREQUENCY | GREATER IN INTENSITY
Henry lives by his 15 minutes a day approach to training for 365 days a year.
He encourages his clients to train for 2.5 hours each week, in combinations of 30, 45 and 60 minute sessions for the most effective results, creating a faster metabolic rate and improving body composition.
Henry promotes the use of free weights to increase intensity and challenge the body to stabilise. Light free weights for females are encouraged to improve bone density, give good posture, lengthen muscles and help provide tone and shape.
Clients Focus on:Internal body awareness (IBA)