THE HB METHOD


LESS IN DURATION   |     HIGHER IN FREQUENCY    |   GREATER IN INTENSITY 

 

 Henry lives by his 15 minutes a day approach to training for 365 days a year.

He encourages his clients to train for 2.5 hours each week, in combinations of 30, 45 and 60 minute sessions for the most effective results, creating a faster metabolic rate and improving body composition.

Henry promotes the use of free weights to increase intensity and challenge the body to stabilise.  Light free weights for females are encouraged to improve bone density, give good posture, lengthen muscles and help provide tone and shape. 

 

Clients Focus on:

Internal body awareness (IBA) 
"An ability to feel posture, joint position and be able to activate and deactivate individual muscles to allow for greater body control.”
What, when and how to eat
Recovery and its importance related to sleep
Positive habitual lifestyle changes
How to structure training on their own
To find out more information please contact Henry