60 Minute Sessions

  • Bespoke one to one personal training sessions use combinations of the successful HB Signature Workouts 
  • Tailored to suit both males and females, the sessions are focused on creating a natural base level of fitness through functional movement.

For more information please contact Henry


30 Minute Sessions

  • Train fast, smart and regularly. 
  • Sessions are of a higher intensity to increase metabolic rate
  • Based on the 25 minute HB Signature Workouts .

For more information please contact Henry




Posture analysis and strength coaching 
 "Working with Henry has transformed my fitness.  He has an innate ability to understand my needs and deliver exactly the right approach and level of challenge.  I look forward to every session (and that is from someone who hadn't been to a gym in 15 years before starting work).  I can't recommend him highly enough"
Phil Bolton - Executive Coach