• Video analysis is used to learn the correct positions for the feet, knees, hips, back, arms and head whilst finding the ideal leg cadence to maintain a natural rhythm and allow for a consistent breathing pattern.
  • Periodised training programmes incorporate speed endurance, top speed, hills, strength and mobility training.

Duration = 30, 45 or 60 minute sessions
Training frequency = 1 to 4 sessions per week

To find out more information please contact Henry  

Marathon Preparation 
"Henry is an excellent, reliable and dedicated trainer. Whether you have a specific goal (mine was finishing the London marathon in under 4 hours) or just want to improve your general fitness, I definitely recommend you ask Henry to help you get there. Thanks Henry!"

Chantal Stein - Solicitor
London Marathon = 3 hours 53 min 02 secs